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Keys To Speed: Part 2
In todays sports culture and pretty much from day one speed has risen to the top. So much emphasis in athletics is geared towards...
813vastfitness
Apr 10, 20222 min read
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Running Mechanics = Key to Speed - Part 1
Every day in my line of work we work with kids to help them improve their speed. Speed is a big deal and believe it or not I've got...
813vastfitness
Apr 10, 20221 min read
17 views
0 comments
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