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Running Mechanics = Key to Speed - Part 1


Every day in my line of work we work with kids to help them improve their speed. Speed is a big deal and believe it or not I've got clients as young as 5 yrs old. Parents want speed, coaches want speed, and teams need speed! Speed is everything but understand that speed can be taught. Today you will discover the 4 key strategies to improve linear speed.


  1. How can I develop my linear speed?

-Arm Mechanics

-Foot Position

-Body Position

-Ground Contact



There are other areas to consider such as breathing or running relaxed but these 4 are in my opinion high priority areas that will have you running faster. Be sure to check out Keys To Speed part 2 for a deeper breakdown on linear speed development.

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