Every day in my line of work we work with kids to help them improve their speed. Speed is a big deal and believe it or not I've got clients as young as 5 yrs old. Parents want speed, coaches want speed, and teams need speed! Speed is everything but understand that speed can be taught. Today you will discover the 4 key strategies to improve linear speed.
How can I develop my linear speed?
-Arm Mechanics
-Foot Position
-Body Position
-Ground Contact
There are other areas to consider such as breathing or running relaxed but these 4 are in my opinion high priority areas that will have you running faster. Be sure to check out Keys To Speed part 2 for a deeper breakdown on linear speed development.