Sports Performance

VAST Sports Performance Specializes in training for all sports. We have the experience and know how to help your child improve.

Our programs develop:

• Strength

• Speed

• Acceleration

• Agility

• Deceleration

• Hip Mobility

• Explosiveness

Each sport is different and requires a sports specific approach which transfers over to performance. A training program built in such a way will progressively enhance all abilities necessary for peak performance.