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Sports Performance
VAST Sports Performance Specializes in training for all sports. We have the experience and know how to help your child improve.
Our programs develop:
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Strength
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Speed
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Acceleration
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Agility
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Deceleration
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Hip Mobility
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Explosiveness
Each sport is different and requires a sports specific approach which transfers over to performance. A training program built in such a way will progressively enhance all abilities necessary for peak performance.
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